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A brief, evidence-based breathwork intervention to support stress regulation and session readiness among behavioral health clinicians.
Mission of the project
Mission of the project
To introduce an accessible, evidence-based breathwork technique (4-7-8 breathing) to behavioral health clinicians in order to support emotional regulation, reduce perceived stress, and enhance therapeutic readiness.
Clinician Education
Clinician Education
Description:
Deliver a brief educational session to outpatient behavioral health clinicians explaining the physiological and psychological benefits of 4-7-8 breathwork.
Why it matters:
Understanding the science behind breathwork enhances clinician buy-in and builds confidence in using the technique both personally and professionally.
Guided Practice
Guided Practice
Description:
Lead participants through a live or video-guided 4-7-8 breathing session, allowing them to experience the technique in real time.
Why it matters:
Direct experience increases retention and makes it easier for clinicians to incorporate the technique into their daily routines or therapeutic work.
Participant Feedback & Evaluation
Participant Feedback & Evaluation
Description:
Collect pre- and post-intervention survey data to assess changes in perceived stress, confidence in use, and intention to apply the technique with clients.
Why it matters:
Measurement ensures the intervention's impact is evaluated and supports quality improvement and future replication.
Ongoing Access & Follow-up
Ongoing Access & Follow-up
Description:
Provide continued access to online resources (video, PDF guide) and optional follow-up survey to assess sustained use and feedback.
Why it matters:
Reinforces learning, supports long-term adoption, and adds sustainability to the intervention beyond the initial session.
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